Pump it Up Playlist

Thought I’d share my playlist that I was jamming out to whilst riding my trainer in my 100 degree garage this afternoon.

Hideaway- Daya (Neptune Remix)

Break A Sweat- Becky G

My House- Flo Rida

Hold My Hand- Jess Glynne

Me and the Rhythm- Selena Gomez

Where R U Now- Bieber, Skrillex, and Diplo

House of Gold- Twenty One Pilots

Peanut Butter Jelly- Galantis

Surrender- Cash Cash

Don’t Stop Me Now- Queen

I Will Wait- Mumford and Sons

Sorrow- Bad Religion

These kept me going for my hour ride! Some rando’s in there…add them to your playlist and enjoy!

TRI WITH JOY!

Jenna

What are you sweating for?

I’d like to say I’m a “people person”.  Sure, I can be shy in a crowd of people I don’t know, but I enjoy surrounding myself with happy, funny, and positive people.

I have never lived alone.  I remember my last semester of college I had to go back to school a week before college classes resumed because I was starting my student teaching semester and the public schools resumed earlier.  I was alone in the apartment I shared with my best friend because she was still at home with her family.  I know many people would love the serenity of silence and being able to do whatever they want with no one else around.  But I was downright lonely.

Being around the great energy of others helps to inspire me. I think what has helped renew my motivation to press through Ironman training is the wonderful crew I have around me. My husband, who will also be competing in the same Ironman Texas race for the first time, really keeps me going.  My best girlfriends and Betty teammates help keep me accountable as we check off every workout on our training calendar. My parents, who are always a nervous wreck at every race until they see me cross the finish line.  And many other new friends I have made through joining in this crazy (awesome) world of triathlon.

 

This past weekend I wasn’t able to coordinate with any of my friends to do the 4 hour bike ride together. This would be my longest ride to date. Everyone else went on Saturday, but I had scheduled a much-needed bike fitting, so I had to miss out.

To be honest, the last thing I wanted to do was spend my Sunday morning sitting on the trainer for 4 hours. But that’s exactly what I found myself doing. And what kept me going was thinking about all of us working hard and putting in the training necessary to complete our race successfully.

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Of course it’s going to be uncomfortable and unpleasant; there is not one athlete (age-grouper or pro) out on the course who is without any type of pain or fatigue. But that’s what makes finishing so great; seeing that your own body can do amazing things.

quote body mind

I often ask my spin class, “What are you sweating for?!” Every person has their own reason but the underlying tone we need to carry is this: we are all there to get better- to feel better, stronger, healthier- and then hopefully in turn share our inspiration with others.  And we need to remind ourselves, that we get to do this. We are strong and blessed with able bodies. We need to remember and celebrate our journey.

 

TRI WITH JOY!

Jenna

 

Time to Recharge

Well, another week is complete and we’re almost two months into the new year.  Time is flying by and the countdowns to upcoming races are getting shorter!  I found myself losing steam in the past week or so; just not into my training.  I was cutting swims short, ran only one morning for 15 min (the end of a little brick), and skipped my trainer ride day.

Yesterday was quite a workout frenzy as I took TRX class, taught my RPM class, and then hopped on the trainer back at home for 2 more hours!  Not the most fun way to spend my Saturday morning/afternoon, but it had to be done!

image

But it is Sunday now, and I am recharging and re-setting my intentions for the upcoming week! About to head to the gym for a 90 minute “dreadmill” run, but I’ve got the Bravo app on my phone, so I’ll just catch up on Real Housewives! 🙂

This upcoming week is a short one for us teachers because we kick off Charro Days!  One of my favorite times of the year!  I plan to get all my workouts in, but I’ll be partaking in Sombrero Festival activities as well!

I am also anxiously awaiting the arrival of my Team Betty gear…it’s supposed to come in tomorrow. Most of the Betty’s have already gotten theirs and have been posting pics of their loot!

betty kits

This week’s training plan:

Monday- 3000m swim /Tuesday- 1 hr run/ Wednesday- RPM class + 15 min run & 3000m swim/ Thursday- TRX class & 1 hr trainer ride/ Friday- 3000m swim & 1 hr run/ Saturday- TRX & RPM class (and maybe 1 hr run)/ Sunday- 4 hr ride

We’ll see how many of those I can check off!

TRI WITH JOY!

Jenna